Turmeric, Ginger & Honey Tea

I am in love!! L-O-V-E    I tell you  … with this tea.  I can’t get enough of it. I am an avid fan of Dr. Oz and I love his passion for promoting healthier alternatives and introducing Western society to spices, herbs and foods that are traditionally used in other countries.   It was on his show […]

Mocha Coffee Frappe

One  the best tricks I’ve learned so far (while adopting our new real foods lifestyle) is freezing bananas. I NEVER throw away bananas anymore … as a matter of fact when I don’t have any frozen bananas on hand I buy the old ones at the supermarket that are already turning brown and chop them […]

Healthy Blueberry Blast Yogurt Smoothie

I can’t express strongly enough how beneficial smoothies can be in your diet! Especially green smoothies. This Healthy Blueberry Yogurt Smoothie has the word BLAST in it for a reason.  Paired with the spinach, kale and flax seed this blueberry smoothie blasts away the pounds, low immunity, low energy and puts some pep in your […]

Toxic Cleansing Blast Smoothie

Reason #108 to drink Green Smoothies – Reduces Toxins   Are you having trouble losing weight?   We all know our livers work extremely hard to protect us from toxins, but did you know, according to Dr. Wendie Trubow, if you’re having trouble losing weight your liver may be to blame? Our liver does most of […]

Glowing Skin Smoothie

Do you need another good reason to start drinking green smoothies? Ok ~ how about having glowing, radiant skin?   Popeye was right all along! Getting a gorgeous, glowing complexion doesn’t just mean slathering on sunblock or buying the latest antioxidant serum (though that helps, too). It also means paying attention to your diet.  By adding nutrient-rich […]

Irish Coffee (with Jameson)

Day 2 into our St Paddy’s Week with none other than my all time favorite …. Irish Coffee!! Irish Coffee is an international after dinner drink and with good reason. My husband and I had the wonderful opportunity to visit Dublin Ireland a few years ago.   We came upon a pub on an offbeaten path one […]

Strawberry & Banana Smoothie

Out of all the endless smoothie options in the world, strawberries and bananas seem to be at the top of the list.  Why?  Because you just can’t go wrong with that combination.   It’s a classic for sure. It’s certainly one of our favorites in our house too.  I guess it’s also due to the fact […]