Pumpkin Pie Spice Smoothie

I’ve been requested to put more delicious smoothies on my website ~ more specifically, LESS green smoothies and MORE milk or yogurt based smoothies!  So here you all go! I know pumpkin season may officially be over according to the calendar, but I have to tell you, it’s NEVER over in my house!  I can’t get […]

Healthy Blueberry Blast Yogurt Smoothie

I can’t express strongly enough how beneficial smoothies can be in your diet! Especially green smoothies. This Healthy Blueberry Yogurt Smoothie has the word BLAST in it for a reason.  Paired with the spinach, kale and flax seed this blueberry smoothie blasts away the pounds, low immunity, low energy and puts some pep in your […]

Toxic Cleansing Blast Smoothie

Reason #108 to drink Green Smoothies – Reduces Toxins   Are you having trouble losing weight?   We all know our livers work extremely hard to protect us from toxins, but did you know, according to Dr. Wendie Trubow, if you’re having trouble losing weight your liver may be to blame? Our liver does most of […]

Glowing Skin Smoothie

Do you need another good reason to start drinking green smoothies? Ok ~ how about having glowing, radiant skin?   Popeye was right all along! Getting a gorgeous, glowing complexion doesn’t just mean slathering on sunblock or buying the latest antioxidant serum (though that helps, too). It also means paying attention to your diet.  By adding nutrient-rich […]

Strawberry & Banana Smoothie

Out of all the endless smoothie options in the world, strawberries and bananas seem to be at the top of the list.  Why?  Because you just can’t go wrong with that combination.   It’s a classic for sure. It’s certainly one of our favorites in our house too.  I guess it’s also due to the fact […]