Here are some of the meals we eat on a regular basis in our house and have become some of your favorites as well.


  1. Smoothies made with fresh fruit (if it’s in season) or frozen
  2. Scrambled eggs with whole wheat toast
  3. Yogurt with homemade granola
  4. Hard boiled egg with yogurt and fruit
  5. Slow Cooked Steel cut oatmeal with nuts, grapes, blueberries
  6. 4 Ingredient Fluffy Banana Pancakes4 Ingredient Banana Pancakes - get a healthy start to the day with these banana pancakes #banana #pancakes #breakfast #healthy #happilyunprocessed
  7. Spinach and Gruyere Cheese Quiche with a Hash Brown Crust
  8. Try our EPIC Kale Salad (my breakfast all the time!)
  9. Banana Bread (GF, DF, SF)
  10. Organic cereal of your choice with whole rBGH free milk
  11. Fried (or poached) egg, roasted asparagus, bacon & avocado Hollandaise sauce
  12. Crispy Golden Shredded Hashbrowns – sooo good!
  13. Chocolate Peanut Butter Banana Smoothie
  14. Caramelized Onion, Mushroom, Spinach and Gruyere Frittata


  1. Maryland Jumbo Lump Crab cakes
  2. Spinach salad with Apples, Bacon and Feta 
  3. Greek Salad w/ homemade dressing
  4. Broccoli & Cheese Soup (TOP 3 on our site!)
  5. Gluten Free Cauliflower Soup
  6. Flank Steak Fajitas (from leftover Flank Steak)
  7. Shaved Brussel Sprout Salad
  8. Chicken Tortilla Soup with Rice  – so warm and filling
  9. Mediterranean Bowtie Pasta Salad


  1. Blackened Shrimp Tacos
  2. Spaghetti and meatballs (the EASIEST sauce you’ll ever make)
  3. Mouthwatering Chicken Burgers w/ Spinach and Avocado & Gruyere
  4. Best Grilled Chicken (TOP Recipe!)
  5. Weeknight Marinated Flank Steak
  6. Ground Beef Stroganoff has fast become one of our favorite comfort foods meals
  7. Chicken Francese – a true classic!CHICKEN FRANCESE - thinly sliced chicken breasts are floured and egg dipped before sauteeing and simmering in a butter, lemon and wine sauce #chicken #francese #weeknightdinner #happilyunprocessed
  8. Coffee Rubbed Burgers with Smoked Gouda and Homemade BBQ Sauce
  9. Shepherd’s Pie – always a home run
  10. Chicken Piccata – sounds fancy, but it’s one of the easiest weeknight meals
  11. Roasted Butternut Squash & Soinach Lasagna – you won’t miss the meat at all


  1. Parmesan Garlic Noodles (#1 for 7 years!)bowl of garlic parmesan noodles #noodles #garlic #healthy #sidedish #happilyunprocessed
  2. Garlic & Herb Bowtie Pasta
  3. Cheddar & Broccoli Orzo
  4. Cowboy Caviar
  5. Classic Summer Carrot Salad
  6. Sweet Potato, Spinach and Quinoa Salad
  7. Mediterranean Chickpea & Feta Salad




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  1. Hello! I just found your website and must I say you are a blessing! My fiance and I have been on this no processed food diet and all we knew how to make for side dishes (not from the box) were mac and cheese and mashed potatos. I am so glad I stumbled across your website. This is going right into the bookmarks.

  2. Hi! 🙂 Just curious. Isn’t bread processed? (I love grilled cheese, and saw it on your list… but bread is bad, right??) Do you make your own? Or is bread not considered a bad processed item? Thank you!!

    ~Christy 🙂

    • hi Christy … not ALL bread is bad. I tend to lean towards whole wheat if I am at the supermarket but when I have the time I really like to go to the bakery as they make it fresh daily. You can even ask them what they put in it too. 🙂

  3. Deb Simms says:

    What is gluten free flour mix? Just found your website too and I will be trying some of the recipes!

  4. Priyanka Trehan says:

    Just found your blog. I love your healthy recipes. They are delicious and I am going to try lots of them. Thank you.

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