Pumpkin Pie Spice Smoothie


I’ve been requested to put more delicious smoothies on my website ~ more specifically, LESS green smoothies and MORE milk or yogurt based smoothies!  So here you all go!

I know pumpkin season may officially be over according to the calendar, but I have to tell you, it’s NEVER over in my house!  I can’t get enough of this deliciousness.

This recipe calls for a frozen banana.  I never, and I mean NEVER throw away old bananas.  I freeze them.  Peel them, cut them up, put them in a Ziploc and freeze.  They come in so handy. If you’ve never done so, I encourage you to try freezing a few bananas for your next smoothie.

If you don’t have any frozen bananas, or don’t want to wait for one to freeze, no problem.  Just add a regular banana and a few ice cubes.  It’ll work out just fine!

But this is a very light pumpkin flavored smoothie that is a great start to your day or after a workout!


Pumpkin Pie Spice Smoothie

299 cal | 8.4 gr fat | 129.7 mg sodium | 425.5 mg pot |47.7 gr carbs | 5.1 gr fiber | 9.8 gr protein | 32.2 gr sugar | 195.9% Vit A | 34.2% Vit B

  • Total Time: 5 minutes


  • 1 frozen banana, cut in chunks
  • 1/2 cup pumpkin puree
  • 1 tsp maple syrup
  • 1/2 tsp pumpkin pie spice
  • 1/4 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 1 cup whole milk


  1. Put all ingredients in a Nutribullet, Blender or Vitamix and blend
  2. Enjoy!


Calories are based on whole, organic milk and 100% pure pumpkin puree (not pie filling)


  • Serving Size: 1 smoothie

Recipe Source:  HappilyUnprocessed.com
I used all organic ingredients when making this recipe, and hope you do too!  🙂

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