Sweet Potato and Veggie Hash



  • 1 Organic Onion, diced (about 1/2 – 1 cup)
  • 1 1/2 cups Organic Bell Pepper, diced (I used red, green and yellow)
  • 3 cloves Organic Garlic, minced
  • 1 Tablespoon fresh Rosemary leaves, chopped
  • 1 Tablespoon fresh Thyme leaves, chopped
  • 34 Organic Red Skin Potatoes, diced (or russet or yellow)
  • 1 medium Organic Sweet Potato, diced (approx. 1 cup)
  • 1 (15 oz) can Cannellini Beans, drained & rinsed, Organic if possible
  • 2 cups Organic Spinach, chopped (optional)
  • S&P, to taste
  • Red Pepper Flakes


  1. In a large cast iron skillet, add 2 Tablespoons olive oil and let it heat up
  2. Add the onions and peppers and slowly saute them so they soften, but don’t brown. Season with salt and pepper as they are cooking
  3. Add the garlic and saute another minute
  4. Add the potatoes and herbs and with the heat on low/medium, saute for approximately 15-20 minutes turning infrequently. The less the potatoes are disturbed the more caramelized they become
  5. Lastly, add the beans (and spinach if using) and let it heat through
  6. Serve immediately on it’s own or top with sunny side up eggs


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