Understanding Labels ~ Hidden Valley Ranch Dressing

My first rule for those of you who are new to ‘un’processing yourselves is to become a label Nazi.  READ EVERYTHING!  In order to help you do this, I have a series of posts I call ‘Understanding Labels’ to help you identify some of the culprits we are trying so desperately to avoid.  Let’s take a look […]

Understanding Labels – peanut butter

Peanut butter is peanut butter….. right?  WRONG !! From Skippy’s own website, here is a list of ingredients in their original peanut butter. NOW LOOK WHAT HAPPENS WHEN YOU CHOSE THE LOW FAT VERSION: THIS IS WHY WE HAVE CHOSEN TO GO BACK TO THE FULL FAT VERSION OF PRODUCTS.  When choosing low fat or […]