• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Happily Unprocessed

  • Recipe Index
  • FOOD VIDEOS
  • WHAT IS PROCESSED FOOD?
    • THE BASICS
      • WHAT DO LABELS ON FRUIT MEAN?
      • HIGH FRUCTOSE CORN SYRUP
      • FLOUR FACTS
      • Food Label Definitions
      • REFINED OILS AND WHY YOU SHOULD NEVER EAT THEM
      • GMOs – WHAT ARE THEY?
      • WHY IT MATTERS
      • FOOD ADDITIVES
      • FOODS WITH NO HFCS
      • WHAT FOODS ARE GENETICALLY MODIFIED?
      • ARTIFICIAL SWEETENERS
      • FOOD DYES & THE CONSEQUENCES
      • HIGH FRUCTOSE CORN SYRUP
      • TRANS FATS
      • MSG – What you Need to Know
      • MSG?
      • CARAGEENAN?
        • Strawberry “flavoring”
      • THE DIRTY DOZEN
        • 5 PROCESSED FOODS TO AVOID – NOW!
  • About
    • DISCLAIMER, DISCLOSURE & PRIVACY POLICY
  • Navigation Menu: Social Icons

Happily Unprocessed / Recipes / Vibrant Summer Four Bean Salad

Vibrant Summer Four Bean Salad

Written by Debi11 Comments

Jump to Recipe·Print Recipe

4 types of beans, cherry tomatoes, red onion, olives and vibrant peppers make up this delicious and healthy summer salad that is always the first to disappear at picnics.

Summer Bean Salad 1.jpg 720x994 - Vibrant Summer Four Bean Salad

This beautifully colorful bean salad is always the first to go at potlucks.  No one can resist the vibrant colors.   It is also one of the easiest salads to throw together if you are in a pinch for something last minutes. 

WHY DO I LIKE BEANS?

  • They are full of protein
  • They are full of fiber
  • They are cheap

Let’s face it, bringing something to every picnic you attend this summer can get expensive.   Not to mention there are always 2 or more potato salads.  Do yourself a favor and make something different, something colorful, something healthy and something cheap.

HOW TO MAKE YOUR BEAUTIFUL BEAN SALAD

  1. Choose a few different beans of your liking.  I chose black, kidney, garbanzo and cannellini.  But there are still more options out there like so go with what you like best.
  2. I also choose different colored peppers.  The red ones are always my favorite because they are so sweet.
  3. One of the keys to this bean salad is in the dressing.  Whisk all the ingredients together except the oil.  Then very slowly drizzle the oil in and you will see the dressing begin to emulsify.  This creates a much thicker dressing than just a vinegar and oil, which helps it cling to the beans and veggies beautifully.
  4. Fresh organic parsley and cilantro are a must.  Do yourself a huge favor and buy fresh herbs.  They make all the difference in a freshly made salad as this.
  5. Save the tomatoes for last if you can.  It’s not necessary but if you can hold off until just before serving they stay fresher.
  6. Beans need to be handled with kid gloves.  Toss gently or you can and will break some beans in the process.

Summer Bean Salad 2.jpg 683x1024 - Vibrant Summer Four Bean Salad

There honestly isn’t an easier salad to make.   90% of the ingredients come in a can.  You dice up some peppers, onion and olives, throw them in the bowl.  Then mix up the vinaigrette.

The combination of the soft beans with the crunchy peppers is perfect.  It is a very clean tasting salad especially with the bright flavors of the parsley and cilantro.

Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Summer Bean Salad 1.jpg 150x150 - Vibrant Summer Four Bean Salad

Vibrant Summer Four Bean Salad


★★★★★

5 from 6 reviews

  • Author: Debi
Print Recipe
Pin Recipe

Description

Why use three beans when you can use four in this delicious, crunchy salad.


Ingredients

Scale
  • 1 (15 oz) can Black Beans
  • 1 (15 oz) Can Garbanzo Beans
  • 1 (15 oz) Can Kidney Beans
  • 1 (15 oz) Can Cannellini (or Navy) Beans
  • 2 Cups Bell Peppers (yellow, orange and red), diced small
  • 1/4 Cup Pepperoncini (or Banana) Peppers, diced
  • 1/2 Cup Black or Kalamata Olives, sliced in half
  • 1/3 Cup Red Onion, diced
  • 1 Cup Cherry Tomatoes, halved (or quartered)
  • 1/4 Cup Fresh Parsley, chopped
  • 1/4 Cup Fresh Cilantro, chopped

FOR THE DRESSING:

  • 1/2 Cup Olive Oil
  • 1/4 Cup Red Wine Vinegar
  • 1–2 Tablespoons Sugar
  • 2 teaspoons Dijon mustard
  • 1 teaspoon Onion Powder
  • 1/2 teaspoon Celery Salt
  • 1/2 teaspoon Sea Salt
  • Fresh Black pepper to taste

Instructions

  1. In a large colander, drain and thoroughly rinse all the beans.  Continue rinsing until the ‘bubbles’ disappear, picking out any broken, mushy beans or shells from the garbanzo beans.
  2. In a large bowl, combine all the ingredients for the dressing EXCEPT the oil.  Whisk quickly and slowly drizzle in the olive oil until the dressing is emulsified.  Taste for seasonings and adjust.
  3. Add the beans, peppers, olives, onion and tomatoes and toss until combined.  Add the parsley and cilantro and toss gently.
  4. Refrigerate at least 1-2 hours before serving.

WHAT TO SERVE WITH THIS:
MOUTHWATERING CHICKEN BURGERS w SPINACH AND GRUYERE CHEESE
BEST GRILLED CHICKEN EVER

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

LOOKING FOR MORE GREAT RECIPES?
Subscribe to our newsletter to get family friendly healthy recipes delivered to your inbox. You can also find us sharing more recipes on PINTEREST and FACEBOOK.

Summer Bean Salad Pin.jpg 720x920 - Vibrant Summer Four Bean Salad

 

print button - Vibrant Summer Four Bean Salad

OTHER RECIPES YOU MAY LIKE

  • roasted sweet potato spinach quinoa salad 150x150 - Vibrant Summer Four Bean Salad
    Roasted Sweet Potato, Spinach & Quinoa Summer Salad
  • steak salad 3pic.jpg 150x150 - Vibrant Summer Four Bean Salad
    Caprese Steak Salad in a Reduced Balsamic Vinaigrette
  • potato salad2.jpg 150x150 - Vibrant Summer Four Bean Salad
    Easy Simple Classic Potato Salad
  • new york macaroni salad 150x150 - Vibrant Summer Four Bean Salad
    New York Deli Style Macaroni Salad

Filed Under: SALADS, SEASONAL - SUMMER RECIPES, SIDES

Previous Post: « Easy Grilled Shrimp Recipe
Next Post: Homemade Granola »

Reader Interactions

Comments

  1. Diane jermack

    25 July, 2019 at 3:42 pm

    I needed something for a work picnic and a friend told me about your site. I loved the pictures and decided to try it. Everyone raved about it. Thank you so much !!

    ★★★★★

    Reply
  2. Stephanie schultz

    25 July, 2019 at 3:44 pm

    My husband and I are on a vegetarian diet but are also trying to avoid mayonnaise and most side dishes in the summer have mayo. This was so well received at our family bbq everyone asked for the recipe. Thanks deb !!

    ★★★★★

    Reply
    • Debi

      26 July, 2019 at 8:21 am

      You’re welcome Stephanie. Glad everyone liked it!

      Reply
  3. Joyce

    25 July, 2019 at 3:45 pm

    I really Wanted to try this recipe because the pictures look so beautiful I was not wrong! this is one of the best salads I made all summer

    ★★★★★

    Reply
    • Debi

      26 July, 2019 at 8:22 am

      I love reading comments like these !! 🙂

      Reply
  4. Mary E.

    25 July, 2019 at 3:46 pm

    Not only beautiful but so easy to make and healthy

    ★★★★★

    Reply
  5. Judi

    18 August, 2019 at 5:52 am

    Are the beans rinsed afternoon draining?

    Reply
  6. Judi

    18 August, 2019 at 5:56 am

    I Reread. Saw u rinse beans.

    Reply
  7. Nancy

    28 September, 2019 at 9:24 am

    I needed something for a company picnic and EVERYONE bring macaroni salad. Last year we had 5! I wanted to bring something different and the colors in your photos are beautiful. That’s exactly what it looked like when I made it. Deb it is was so well received. Great recipe

    ★★★★★

    Reply
  8. Evelyn

    22 July, 2020 at 12:54 pm

    You know that totally satisfied feeling when you read a great book or watch your new favorite movie? This recipe is like that. Healthy, filling, delicious, cheap and easy to make! Thank you!

    ★★★★★

    Reply
    • Debi

      24 July, 2020 at 12:37 pm

      Ha! I love it !

      Reply

Leave a Reply Cancel reply

Your email address will not be published.

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

About Me

Welcome to our 10th year of providing you with delicious, healthy meals. What an honor it has been. Sit back and take a look around. Glad to have you here! Read More…

FIND YOUR FAVORITE RECIPE!

Follow Us!

  • Email
  • Facebook
  • Pinterest

Our Most Popular Posts

  • close up of cheey gooey tray of hot baked ziti How to Make a Killer Baked Ziti 1.2m views | 109 comments
  • GARLIC PARMESAN NOODLES - One pot side dish with buttery garlic noodles and angel hair pasta #sidedish #pasta #weeknight #easyrecipe #happilyunprocessed Parmesan Garlic Noodles 1m views | 227 comments
  • Butter & Garlic Cream Sauce 1m views | 157 comments
  • Best Grilled Chicken Marinade 415.9k views | 99 comments
  • Simply THE BEST Red Enchilada Sauce EVER! 269.8k views | 94 comments

Footer

FOLLOW US !!!

  • Email
  • Facebook
  • Pinterest

© HappilyUnprocessed. All images & content are copyright protected. Please do not use my images without prior permission. | Privacy Policy