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rsz cashew almond bar 150x150 - Cashew Almond Bars

Cashew Almond Bars


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Ingredients

  • 1 cup unsweetened shredded organic coconut
  • 1 cup raw almonds
  • 1 cup raw cashews
  • 1/4 cup almond butter
  • 3 Tablespoons pure organic maple syrup
  • 3 Tablespoons water

Instructions

  1. Line a 9×5 inch loaf pan with parchment paper.
  2. In a food processor, place all the ingredients in except the water and pulse.
  3. Add the water 1 Tablespoon at a time until the mixture comes together.
  4. Place the mixture in the pan and using another small piece of parchment paper, press down until it is firm.
  5. Refrigerate for 2 hours and cut into squares. Freeze any bars not eaten in a few days.

Notes

All information is approximate

Calories 202; Fat 16.3 gr; Chol 0 mg; Sodium 75.4 mg; Carb 11.8 gr;
Fiber 2.9 gr; Protein 5.3 gr

Nutrition

  • Serving Size: 12 servings