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042picresize 150x150 - Crispy Rice Treats (Sugar Free, Gluten Free, Marshmallow Free)

Crispy Rice Treats (Sugar Free, Gluten Free, Marshmallow Free)


  • Total Time: 10 minutes

Description

These rice treats have no added refined sugars or marshmallows. They are gluten free and naturally sweetened using honey. The protein from the peanut butter makes them a great little snack to put in the kids lunchboxes or afterschool.


Ingredients

Scale
  • 4 Cups rice cereal (I use THIS)
  • 1/2 Cup Honey
  • 1/2 Cup Peanut Butter (I use THIS)
  • 1/2 teaspoon Vanilla extract
  • 1/2 teaspoon Sea Salt

Instructions

  1. Line a 9×9 baking pan with parchment paper
  2. Heat the honey, peanut butter, vanilla and salt in a pan over low heat until it all melts together.
  3. Pour the rice cereal into a large bowl and pour the melted honey and peanut butter over it. Stir together.
  4. Press into the baking pan HARD using either a rubber spatula or your hand with wax or parchment paper.
  5. Let cool and cut into squares.

Notes

Calories 110; Fat 4 gr; Cholesterol 0; Sodium 150 mg; Carbs 16.4 gr; Fiber.6 gr; Sugar 9.6 gr; Protein 2.2 gr

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