Crispy Rice Treats (Sugar Free, Gluten Free, Marshmallow Free)

2.5 from 4 reviews

These rice treats have no added refined sugars or marshmallows. They are gluten free and naturally sweetened using honey. The protein from the peanut butter makes them a great little snack to put in the kids lunchboxes or afterschool.




  1. Line a 9×9 baking pan with parchment paper
  2. Heat the honey, peanut butter, vanilla and salt in a pan over low heat until it all melts together.
  3. Pour the rice cereal into a large bowl and pour the melted honey and peanut butter over it. Stir together.
  4. Press into the baking pan HARD using either a rubber spatula or your hand with wax or parchment paper.
  5. Let cool and cut into squares.


All nutrition information is approximate

Calories 110; Fat 4 gr; Cholesterol 0; Sodium 150 mg; Carbs 16.4 gr; Fiber.6 gr; Sugar 9.6 gr; Protein 2.2 gr