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Garlic Herb Cauliflower Rice


A healthy, nutrient packed alternative to rice that goes great with any entrée


  • 1 Head of Cauliflower
  • 3 Cloves Garlic 
  • 1 Tbsp. Olive oil
  • 2 Shallots, diced
  • ½ Tbsp. Italian herbs (or 1 tsp oregano, parsley and basil)
  • ½ teaspoon Sea salt
  • ½ teaspoon ground black pepper
  • Diced Scallions
  • 1 Lemon, juiced
  • Slivered almonds (optional)


  1. Grate the cauliflower using a food processor or a box grater, removing the harder stems and the leaves. Set aside.
  2. Heat a big skillet with olive oil.  Once warm, add the shallots and garlic to the pan and sauté until the shallot softens.
  3.  Add cauliflower rice and stir continuously for 5 minutes or until cauliflower starts to reduce.  The cauliflower begin to turn yellow and tender.  Add herbs, diced scallions, ground pepper and salt.
  4. Serve immediately with a drizzle of olive oil, lemon juice and slivered almonds, if using.