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gluten free keto friendly muffins

Gluten Free Chocolate Chip Muffins

  • Author: Debi
  • Total Time: 45 min
  • Yield: 8 muffins 1x
  • Diet: Gluten Free


Most bakery or store bought muffins are filled with sugar and carbs – no way to start your day.  These gluten free muffins have been redesigned with you and your health in mind.  We hope you enjoy them! 


  • 2 Cups Almond Flour
  • ⅔ Cups Sugar (for Keto substitute 1/3 cup Erythritol)
  • 2 teaspoons Baking powder 
  • ½ teaspoon Sea Salt
  • ½ Cup Neutral Oil
  • 3 Large Eggs
  • 1 teaspoon Vanilla extract
  • ½ Cup Chocolate chips (for Keto use Lily’s baking chips)


  1. Preheat the oven to 350° F, and line a muffin tray with 8 muffin tins. Set aside.
  2. Divide the eggs from the yolks. Take a medium-size bowl and mix the egg yolks with oil, sugar, vanilla extract, baking powder, and salt. The result will be a crumbly mixture. 
  3. Beat the egg whites with an electric mixer until firm picks form a meringue in a different bowl. To know if the meringue is ready, turn the bowl upside down; it should fall or move at all.
  4. Transfer ½ of the meringue into the crumbly mixture and gently mix. Then, fold in the rest until well combined.
  5. Next, fold in the chocolate chips and stir to combine. Then, divide the batter into eight muffin tins.
  6. Bake the muffins for 25 to 27 minutes, or until an inserted toothpick comes out clean and the top is nicely brownish.
  7. Enjoy!
  • Prep Time: 20 min
  • Cook Time: 25 min
  • Category: Breakfast
  • Method: Baking

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