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pumpkin cream cheese dip is so light and fluffy

5 minute Pumpkin Cream Cheese Dip


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  • Total Time: 5-10 minutes
  • Yield: 2 - 2 12 Cups 1x

Ingredients

Scale
  • 1 Cup Heavy cream
  • 4 oz. Cream cheese (softened)
  • 2 Tbsp. Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Pumpkin pie spice mix
  • 1/2 teaspoon Cinnamon
  • 1/2 teaspoon Nutmeg
  • 3/4 Cup Canned Pumpkin puree
  • 1 Tablespoon Brown sugar

Instructions

  1. In a medium size bowl, using a hand mixer on low speed, combine the heavy cream, cream cheese, syrup, vanilla and spices. Turn the speed on high until stiff peaks start to form. This can take a few minutes.
  2. Then, using a rubber spatula, fold in the pumpkin puree.
  3. Serve with sliced apples, organic graham crackers or homemade cinnamon tortilla chips.
  • Prep Time: 5 minutes

Nutrition

  • Serving Size: 2 Tbsp
  • Calories: 70-80 cal
  • Sugar: 2-3 gr
  • Sodium: 15-25 mg
  • Fat: 7-8 gr
  • Saturated Fat: 4-5 gr
  • Carbohydrates: 2-3 gr
  • Fiber: 0
  • Protein: 1-2 gr

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