5 minute Pumpkin Cream Cheese Dip

cream cheese pumpkin dip

I’ve come across a ton of recipes on Pinterest lately that are all things pumpkin.  ‘Tis the season after all.

One recipe that intrigued me was this Pumpkin Fluff Dip.  I thought ‘how fun’!  But the problem is 99% of them used Cool Whip topping and at least 1/2 cup of sugar.

So that ended that.

Then I saw a few that had cream cheese and I thought, why not whipped cream?  It’s lighter and fluffier and tastes 100% better than Cool Whip.  So I combined the whipped cream with about 4 oz of cream cheese, some spices and 1/2 cup pumpkin puree.

It wasn’t ‘pumpkiny’ enough.  So I added a little more spice and another 1/4 cup pumpkin … nailed it!

pumpkin cream cheese dip

You can serve this with some apple slices, organic graham crackers or even some homemade cinnamon tortilla chips!  I liked the apples the best but I think anything cinnamon or honey related with this dip is amazing! 


5 minute Pumpkin Cream Cheese Dip

Author: Debi @ HappilyUnprocessed.com

Don’t let the heavy cream in this dip make you think it’s heavy. It’s anything but! Light, fluffy, pumpkin, cinnamon, nutmeg. All the flavors of fall in a dip!



  • 1 cup organic heavy whipping cream
  • 4 oz. organic cream cheese (room temp)
  • 2 tablespoons pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon pumpkin pie spice mix
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 3/4 cup pumpkin puree (canned pumpkin in the pie aisle – they even have organic now!)
  • 1 Tablespoon brown sugar (optional)


  1. In a medium size bowl, using a hand mixer on low speed, combine the heavy cream, cream cheese, syrup, vanilla and spices. Turn the speed on high until stiff peaks start to form. This can take a few minutes.
  2. Then, using a rubber spatula, fold in the pumpkin puree.
  3. Serve with sliced apples, organic graham crackers or homemade cinnamon tortilla chips.


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Recipe Source:  HappilyUnprocessed.com
I used all organic ingredients when making this recipe, and hope you do too!  🙂

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  1. Ed Rodriguez says:

    Question: What brand cream cheese can I use that does not contain High Fructose Corn Syrup? I’m feeding school age kids. Thank you.

    • Ed I don’t know of any cream cheese that has hfcs in it. What brand are you using? But I buy either Organic Valley or Simple Truth Organic Cream Cheese if that helps any

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