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Black Bean Burger


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Ingredients

  • 2 Cans Organic Black Beans, drained and rinsed
  • 1/2 cup Organic Onion (or 2 scallions), diced
  • 1/4 cup Organic carrot, shredded
  • Handful of Fresh Organic Mushrooms, diced
  • 2 Organic Garlic Cloves, minced
  • 1/2 Cup Steel Cut Oats
  • 2 Tbsp Tomato Paste
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 tsp Mustard
  • 1 tsp Worcestershire Sauce

Instructions

  1. Begin by draining and rinsing the beans. Set aside
  2. Saute the onions and mushrooms in a small skillet over low/medium heat in a little olive oil until the onions have become translucent and the mushrooms have released all their liquid. Add garlic and carrots and saute another 1 minute. Let cool
  3. Combine 3/4 of the beans, oats, tomato paste, salt, pepper, mustard and Worch sauce in a food processor and process until mashed. Add the sautéed onions and mushroom. Swirl again to desired consistency. Add remaining beans and don’t mash completely, but break them up
  4. Scoop out between 1/2 cup and 3/4 cup of the bean mixture and form into a ball. Continue until done.
  5. Then flatten using the back of measuring cup to desired thickness
  6. Freeze immediately or refrigerate at least 30 minutes before cooking
  7. TO COOK:
  8. Remove burgers (let thaw if frozen) and cook in a skillet coated with a little oil for 3 minutes per side or until warmed through
  9. Top with caramelized onions, guacamole, avocado, lettuce, dressing, tomatoes, sprouts