Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
butter and garlic cream sauce

Butter and Garlic Cream Sauce


  • Total Time: 10 minutes

Description

Every cook needs a staple recipe and this one is it ! A versatile garlic and butter sauce that uses few ingredients and comes together in minutes.


Ingredients

Scale
  • 1 /3 Cup Butter, melted
  • 2 teaspoons Minced Garlic
  • 1 Tbsp Whole wheat white flour
  • 1 Cup Whole milk, warmed
  • pinch of dried oregano, basil and parsley
  • Salt and pepper to taste

Instructions

  1. In a small saucepan, melt the butter over medium heat.  Once it begins to melt, take it off the heat and swirl the pan to allow the butter to continue to melt.  Once the butter is fully melted, add the garlic and cook for approximately 30 seconds to 1 minute, stirring.
  2. Add the flour and whisk for 1 minute to cook off any raw flour taste.
  3. Slowly, whisk in the milk, a little at a time. 
  4. Add the spices and continue cooking over a very low heat for a few minutes until thick.  Keep warm until ready to serve.
  5. Serve over your favorite ravioli, steak, fish or chicken.
  • Prep Time: 5 min
  • Cook Time: 5 min

Nutrition

  • Serving Size: 4
  • Calories: 192
  • Sugar: 2.8 gr
  • Sodium: 139 mg
  • Fat: 17.4 gr
  • Carbohydrates: 7 gr
  • Fiber: .2 gr
  • Protein: 2.7 gr
  • Cholesterol: 50 gr

 *Limited period offer.

DON'T MISS

A BITE!

Sign up now to receive your FREE 5 day cooking guide