Description
Every cook needs a staple recipe and this one is it! A versatile garlic butter cream sauce that uses few ingredients and comes together in minutes.
Ingredients
Scale
- 1 /3 cup butter, melted
- 2 teaspoons minced garlic
- 1 tablespoon whole wheat white flour
- 1 cup whole milk, warmed
- 1 pinch dried oregano, basil and parsley
- salt and pepper to taste
Instructions
- In a small saucepan, melt the butter over medium-low heat. Once melted, add the garlic and cook for 30 seconds to 1 minute, stirring constantly so it does not brown.
- Whisk in the flour and cook for 1 minute to remove any raw flour taste.
- Slowly whisk in the milk, a little at a time.
- Add the spices and continue cooking over low heat for a few minutes, until the sauce is smooth and thickened. Keep warm until ready to serve.
- Serve over ravioli, steak, fish or chicken.
- Prep Time: 5 min
- Cook Time: 5 min
Nutrition
- Serving Size: 4
- Calories: 192
- Sugar: 2.8 gr
- Sodium: 139 mg
- Fat: 17.4 gr
- Carbohydrates: 7 gr
- Fiber: .2 gr
- Protein: 2.7 gr
- Cholesterol: 50 gr
