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garlic butter cream sauce

Butter & Garlic Cream Sauce


Every cook needs a staple recipe and this one is it ! A versatile garlic and butter sauce that uses few ingredients and comes together in minutes.



  • 1/3 cup organic salted butter
  • 2 teaspoons freshly minced organic garlic
  • 1 Tbsp whole wheat white flour
  • 1 cup organic whole milk
  • pinch of dried oregano, basil and parsley


  1. In a small saucepan, melt the butter over medium heat. Add the garlic and cook for approximately 30 seconds to 1 minute
  2. Add the flour and stir for 2 minutes to cook off any raw flour taste
  3. Add the milk and spices stirring constantly so no lumps form, continue cooking for a few minutes until thick
  4. Serve over your favorite pasta


  • Serving Size: 4
  • Calories: 192
  • Sugar: 2.8 gr
  • Sodium: 139 mg
  • Fat: 17.4 gr
  • Carbohydrates: 7 gr
  • Fiber: .2 gr
  • Protein: 2.7 gr
  • Cholesterol: 50 gr