clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cauliflower rice in a white bowl is a healthy alternative to chinese rice

Cauliflower Fried Rice

  • Author: Debi
  • Total Time: 15 min
  • Yield: 4 servings 1x
  • Diet: Gluten Free


A delicious and easy twist on classic fried rice. Enjoy homemade Asian flavors today right at home. 


  • 1 Large Cauliflower head (4 cups cauliflower rice)
  • 1 Large Carrot
  • 2 Garlic cloves
  • 2 Green onions
  • 1 Cup Green peas, frozen
  • 1 Yellow onion
  • 1 Tbsp Olive Oil 
  • 1 Tbsp. Sesame oil
  • 2 Tbsp Soy sauce
  • 2 Large Eggs, beaten


  1. Make the cauliflower rice by removing the cauliflower’s stalk and leaves and chopping it into florets. Place the florets in a food processor and pulse a few times until rice consistency. Measure out approximately 4 cups and set aside.
  2. Chop the onion, carrot and white part of green onions into small pieces
  3. Add the olive oil and sesame oil to a large skillet or pot over medium heat. Sauté the chopped veggies until soft.
  4. Add the cauliflower rice and stir over the stovetop until golden and tender. 
  5. Add frozen peas, and stir to thaw.
  6. Finally, add the beaten eggs and stir until well combined. Sauté stirring constantly for two minutes.
  7. Season with soy sauce and fresh green onions.


Nutritional Disclaimer: The provided nutritional information is an estimate and can vary based on ingredient brands and quantities. For precise details, consult a registered dietitian or use a nutrition calculator.

  • Prep Time: 5 min
  • Cook Time: 10 min
  • Category: side dish
  • Cuisine: Asian


  • Serving Size: 1 serving
  • Calories: 190
  • Sugar: 6 gr
  • Sodium: 525 mg
  • Fat: 10 gr
  • Saturated Fat: 2 gr
  • Carbohydrates: 18 gr
  • Fiber: 5 gr
  • Protein: 10 gr
  • Cholesterol: 94 mg

 *Limited period offer.



Sign up now to receive your FREE 5 day cooking guide

Verified by MonsterInsights