Name: Cauliflower Fried Rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian
Ingredients: 1 Large Cauliflower head (4 cups cauliflower rice); 1 Large Carrot; 2 Garlic cloves; 2 Green onions; 1 Cup Green peas, frozen; 1 Yellow onion; 1 Tbsp Olive Oil; 1 Tbsp. Sesame oil; 2 Tbsp Soy sauce; 2 Large Eggs, beaten

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This light and fluffy Cauliflower Fried Rice offers a unique twist on traditional Chinese fried rice. It’s known for its distinctive flavor and delightful taste and I think you’ll really like it.

Cauliflower rice in a white bowl is a delicious side dish

But… is cauliflower rice really good?

This is a common question for those who haven’t yet tried cauliflower fried rice, and it’s completely understandable. Many people wonder if cauliflower fried rice lives up to the hype.

Let me address your concerns. What makes cauliflower fried rice appealing is its similar consistency to traditional rice. Once grated into rice-like bits, it readily absorbs flavors and seasonings, much like traditional fried rice.

Additionally, it requires only a few simple ingredients. In this quick recipe, I sautéed cauliflower along with onions, carrots, peas, and other flavorful additions.

Ingredients to make homemade Cauliflower Fried Rice recipe

Ingredients You’ll Need to Make Cauliflower Rice

Cauliflower
Carrot
Garlic
Green Onions
Frozen Green Peas
Yellow Onion
Olive Oil
Sesame Oil
Soy Sauce
Eggs

Cauliflower rice in a food processor chopped up

Alternatives to Food Processor:

No food processor? No problem! You have three other options to make cauliflower rice:

Blender: If using a blender, cut the florets into smaller 1-2 inch pieces. Blend at the highest speed, and you’ll achieve a rice-like texture within 15 to 60 seconds.
Box Grater: If you have a box grater with medium-sized holes, it’s another great option. Push the cauliflower florets against the grater to obtain rice-shaped pieces.
Chopping Method: The chopping method works too. Use a large chef’s knife to finely mince the florets into small rice-like pieces. It takes a bit longer but gets the job done effectively.

These alternatives ensure you can still enjoy cauliflower rice even without a food processor.

Cauliflower fried rice made with carrots onion in a pot

How to Make Cauliflower Fried Rice

Preparation: Start with proper food prep. Begin by cutting the cauliflower into rice-sized pieces and set it aside in a small bowl. Next, dice the onion, carrot, and the white part of the green onion.
Sautéing: Heat a pan over medium to medium-high heat, and add a mix of oils. Sauté the diced onion, carrot, and white part of the green onion until they become soft and fragrant.

Golden Cauliflower: Now, add the prepared cauliflower to the pan. Continue cooking until it turns a beautiful golden color.
Add Peas: Introduce the frozen peas and stir until they are fully thawed. If your peas are not frozen, this step will be quicker.

Cauliflower Fried Rice with peas in a pot

Egg Addition: The final touch is to add the beaten eggs to the mixture. Stir continuously until the eggs are fully cooked and evenly distributed.
Season and Garnish: Finish off by seasoning the dish with soy sauce for added flavor. Garnish your cauliflower fried rice with green onion for a delightful finishing touch.

Cauliflower Fried Rice is a great side dish

Helpful Cooking Tips:

For quicker preparation, consider using store-bought cauliflower rice.
Don’t overcrowd the pan while sautéing; this ensures the ingredients cook evenly.
You can customize your fried rice with additional vegetables or protein sources like tofu or chicken.
Adjust the soy sauce quantity to your preferred level of saltiness.
Keep stirring while adding the beaten eggs to create a uniform, tasty texture.

Delicious Pairings for Cauliflower rice:

While this recipe stands well on its own as a satisfying main dish, if you’re considering pairing it with other dishes, here are some suggestions:

Grilled Chicken – A simple yet flavorful option for those craving a classic, healthy protein source.
Easy Grilled Shrimp – A quick and delectable choice, perfect for seafood lovers looking for a hassle-free meal.
Sesame Chicken – A delicious blend of sweet and savory flavors, making it a favorite in my house.
Mongolian Beef and Broccoli – Combines tender beef strips and crisp broccoli florets in a savory sauce, creating a hearty and satisfying dish.

How to Store Cauliflower Rice

If you happen to have any leftovers, you can store them in an airtight container or a Ziploc bag in the refrigerator for up to four days.
If you prefer to freeze them, they can be kept for up to two months. Remember to defrost the rice at room temperature before reheating.

Looking for more cauliflower recipes?

I’ve learned how to do quite a few things with cauliflower, all of which I know you’ll enjoy!