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FOOD VIDEOS
WHAT IS PROCESSED FOOD?
THE BASICS
What Do the Labels on Fruit Mean?
High Fructose Corn Syrup
Flour Facts
Food Label Definitions
Refined Oils and Why You Should Avoid Them
GMOs – WHAT ARE THEY?
WHY IT MATTERS
FOOD ADDITIVES
FOODS WITH NO HFCS
WHAT FOODS ARE GENETICALLY MODIFIED?
ARTIFICIAL SWEETENERS
FOOD DYES & THE CONSEQUENCES
HIGH FRUCTOSE CORN SYRUP
TRANS FATS
MSG – What you Need to Know
MSG?
CARAGEENAN?
Strawberry “flavoring”
THE DIRTY DOZEN
5 PROCESSED FOODS TO AVOID – NOW!
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What is Processed Food?
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Recipes
VEGETARIAN
Easy Oven Roasted Vegetables
Roasted Tomato and Goat Cheese Crostini
Pumpkin Tiramisu (single serving)
Panzanella Bread Salad
Rainbow Macaroni Salad
Easy Thai Butternut Squash Soup
Lemon Orzo with Asparagus and Cherry Tomatoes
Roasted Butternut Squash, Sweet Potato and Carrot Soup
Pumpkin Spice Balls
Healthy Broccoli Salad
Healthy Summer Quinoa Salad
Cauliflower Fried Rice
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