• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Happily Unprocessed

  • Recipe Index
  • FOOD VIDEOS
  • WHAT IS PROCESSED FOOD?
    • THE BASICS
      • WHAT DO LABELS ON FRUIT MEAN?
      • HIGH FRUCTOSE CORN SYRUP
      • FLOUR FACTS
      • Food Label Definitions
      • REFINED OILS AND WHY YOU SHOULD NEVER EAT THEM
      • GMOs – WHAT ARE THEY?
      • WHY IT MATTERS
      • FOOD ADDITIVES
      • FOODS WITH NO HFCS
      • WHAT FOODS ARE GENETICALLY MODIFIED?
      • ARTIFICIAL SWEETENERS
      • FOOD DYES & THE CONSEQUENCES
      • HIGH FRUCTOSE CORN SYRUP
      • TRANS FATS
      • MSG – What you Need to Know
      • MSG?
      • CARAGEENAN?
        • Strawberry “flavoring”
      • THE DIRTY DOZEN
        • 5 PROCESSED FOODS TO AVOID – NOW!
  • About
    • DISCLAIMER, DISCLOSURE & PRIVACY POLICY
  • Navigation Menu: Social Icons

Happily Unprocessed / Recipes / Roasted Butternut Squash, Sweet Potato and Carrot Soup

Roasted Butternut Squash, Sweet Potato and Carrot Soup

Written by Debi6 Comments

Jump to Recipe·Print Recipe

Roasting vegetables always brings their flavor to the forefront which is unmistakable in this soup, but once you combine that with the subtle hint of spices and lastly the cream this soup goes to award winning status.
collage5.jpg 503x1024 - Roasted Butternut Squash, Sweet Potato and Carrot SoupRoasted Butternut Squash Soup logo 1 - Roasted Butternut Squash, Sweet Potato and Carrot Soup

This is BY FAR one of my favorite soups and I can hardly wait for Fall to come around so I can make it.

The sweetness of the butternut squash and sweet potatoes, the hardiness of the carrots and warm spices, is just like fall in a bowl.

Once you get those vegetables on a baking sheet and in the oven you will begin to understand just how good this is going to be.

Roasted Butternut Squash Soup2 logo - Roasted Butternut Squash, Sweet Potato and Carrot SoupAs pretty as this picture looks, I quickly realized I needed TWO baking sheets for this soup.
I told you it was packed with nutrition!

My objective with taking this picture was to show you the size in which I cut up the veggies.  You want pretty good sized chunks, but most importantly the same SIZED chunks.

But once the veggies are nice and roasted I threw them in with the onions and garlic that were sauteeing away in a pot on the stove.  Then added the broth, spices and cream.

I, of course, use homemade chicken broth.  I always make it with no salt added so I can taste and add it to whatever I am making.

Roasted Butternut Squash Soup logo - Roasted Butternut Squash, Sweet Potato and Carrot SoupOnce you have everything (except the cream) you can either emulsify the soup using an immersion blender like I have or very carefully blend it in a blender.  Then let the soup simmer for 15 minutes or so.

Taste it for seasoning and thickness.  I had to add a little more broth because like I said there’s a lot of veggies in there and depending on whether you use full sodium, low sodium or homemade broth, that will play in to how much salt you need to add.

This soup is very healthy, very low fat, very low sodium, gluten free.

If you’re going to have soup, make it GOOD soup and you have to top it with Whole Wheat Buttery Garlic Homemade Croutons!

It totally takes the soup to another happy level.

 

Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares icon
pumpkin and chive soup 75984 1 150x150 - Roasted Butternut Squash, Sweet Potato and Carrot Soup

Roasted Butternut, Sweet Potato and Carrot Soup


★★★★★

4.3 from 4 reviews

  • Author: Debi
Print Recipe
Pin Recipe
Scale

Ingredients

  • 5 cups butternut squash, diced
  • 1 large sweet potato, peeled and diced
  • 2 medium carrots, peeled & chopped roughly
  • ½ cup white onion, diced
  • 2 Cloves Organic Garlic
  • 2 tbsp extra virgin olive oil
  • 2 cups Organic Vegetable broth
  • 2 Cups Organic Chicken Broth
  • 1/2 Cup Whole Organic Milk
  • 1/4 Cup Whole Organic Heavy Cream
  • ¼ tsp ground nutmeg
  • salt & pepper to taste

Instructions

  1. Preheat oven to 425 degrees F
  2. Place the carrots, butternut squash & sweet potato in a large bowl and drizzle with olive oil and season with salt and pepper.
  3. Place the veggies on 2 baking sheets lined with parchment paper and roast 35-40 minutes until tender.
  4. Meanwhile saute the onions in a saucepan with 1-2 Tablespoons of olive oil until translucent (approx. 4 min).  Add the garlic, stir and cook another minute.
  5. Add the roasted vegetables, vegetable and chicken broth and spices.
  6. Using an immersion blender, blend the soup until smooth.  Take the soup off the heat and add the milk and cream.  Stir to combine.  Add more broth or cream if you desire until you get the consistency you like.

Notes

WHAT TO SERVE WITH THIS:

Homemade Croutons
Classic Caesar Salad

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

print button - Roasted Butternut Squash, Sweet Potato and Carrot Soup

Other Posts you may like

  • wite bean ham soup1pic 150x150 - Roasted Butternut Squash, Sweet Potato and Carrot SoupWhite Bean and Ham Soup
  • roasted butternut squash quinoa1.jpg 150x150 - Roasted Butternut Squash, Sweet Potato and Carrot SoupRoasted Butternut Squash & Quinoa Salad
  • Cauliflower Cheese Soup PIN2 150x150 - Roasted Butternut Squash, Sweet Potato and Carrot SoupCauliflower Cheese Soup (Gluten Free)
  • sweet potato1pic 150x150 - Roasted Butternut Squash, Sweet Potato and Carrot SoupWild Rice with Caramelized Sweet Potatoes, Shallots and Mushrooms
  • broccoli cheese souppic 150x150 - Roasted Butternut Squash, Sweet Potato and Carrot SoupBroccoli & Cheddar Cheese Soup (Keto Friendly)

Filed Under: GLUTEN FREE, SOUPS, VEGETARIAN

Previous Post: « Traditional Polish Style Stuffed Cabbage Rolls (no canned soup)
Next Post: Mom’s Cranberry Walnut Bread »

Reader Interactions

Comments

  1. Cat

    17 July, 2020 at 9:30 am

    I have made this soup and well pleased with the result. I love the fact it is low fat, low salt and healthy..

    ★★★★★

    Reply
  2. Laura

    1 June, 2020 at 10:48 pm

    Best soup ever and even better out of the freezer a month later!

    ★★★★★

    Reply
  3. Shannon

    18 January, 2020 at 8:30 am

    I used coconut milk instead of the cream and milk. And add some curry powder as suggested above and it tasted great!

    Reply
  4. Anonymous

    27 November, 2019 at 6:33 pm

    Easy to make but way too thick. I added7 cups of broth instead of 2. Bland taste too; I added curry powder.

    ★★

    Reply
  5. terri Eisenhauer cantalupo

    8 November, 2019 at 3:30 pm

    I used a tart apple instead if carrots and garam masala no cream or milk roasted everything added to broth and emulsified together, loved it! 5 C ea butternut and sweet potato.

    ★★★★★

    Reply
  6. Ida

    29 April, 2019 at 3:42 pm

    How many servings is this recipe for?

    Reply

Leave a Reply Cancel reply

Your email address will not be published.

Primary Sidebar

About Me

Welcome to our newly updated website! Never did we imagine what we started in 2012 would explode into what it has become today! Thank you to all of you !!! Read More…

FIND YOUR FAVORITE RECIPE!

Follow Us!

  • Email
  • Facebook
  • Pinterest

Our Most Popular Posts

  • close up of cheey gooey tray of hot baked ziti How to Make ...
  • GARLIC PARMESAN NOODLES - One pot side dish with buttery garlic noodles and angel hair pasta #sidedish #pasta #weeknight #easyrecipe #happilyunprocessed Parmesan Garlic Noodles
  • Butter and garlic cream sauce - a 5 minute sauce that goes perfect over anything #buttergarlic #creamsauce #happilyunprocessed Butter & Garlic ...
  • Best Grilled chicken marinade feature 275x300 - Roasted Butternut Squash, Sweet Potato and Carrot Soup Best Grilled Chicken ...
  • Spinach gruyere cheese quiche with hashbrown crust Spinach and Gruyere ...

Footer

FOLLOW US !!!

  • Email
  • Facebook
  • Pinterest

© HappilyUnprocessed. All images & content are copyright protected. Please do not use my images without prior permission. | Privacy Policy