• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Happily Unprocessed

  • Recipe Index
  • FOOD VIDEOS
  • WHAT IS PROCESSED FOOD?
    • THE BASICS
      • WHAT DO LABELS ON FRUIT MEAN?
      • HIGH FRUCTOSE CORN SYRUP
      • FLOUR FACTS
      • Food Label Definitions
      • REFINED OILS AND WHY YOU SHOULD NEVER EAT THEM
      • GMOs – WHAT ARE THEY?
      • WHY IT MATTERS
      • FOOD ADDITIVES
      • FOODS WITH NO HFCS
      • WHAT FOODS ARE GENETICALLY MODIFIED?
      • ARTIFICIAL SWEETENERS
      • FOOD DYES & THE CONSEQUENCES
      • HIGH FRUCTOSE CORN SYRUP
      • TRANS FATS
      • MSG – What you Need to Know
      • MSG?
      • CARAGEENAN?
        • Strawberry “flavoring”
      • THE DIRTY DOZEN
        • 5 PROCESSED FOODS TO AVOID – NOW!
  • About
    • DISCLAIMER, DISCLOSURE & PRIVACY POLICY
  • Navigation Menu: Social Icons

Happily Unprocessed / Recipes / AirFryer Buffalo Cauliflower Bites

AirFryer Buffalo Cauliflower Bites

Written by DebiLeave a Comment

Jump to Recipe·Print Recipe

There is a way to have a delicious flavor packed snack for football games, as an appetizer or whenever with these amazing buffalo cauliflower bites that are AIR FRIED !!

Happilyunprocessed Air Fryer Buffalo Cauliflower Bites 1.jpg - AirFryer Buffalo Cauliflower Bites
Since we are in lockdown mode, I figured it was time to break out the AirFryer that had been sitting in my basement since Christmas 2018.

I couldn’t get it to work the first time and within mere minutes it found itself isolated in a dark corner.

I’ve seen a lot of cauliflower recipes that call for a thick batter and they are fried or baked.  But there really is no need for all those calories and extra work.

Some things are better left simple.

These cauliflower bites are simply delicious!  No, they are not chicken wings and aren’t meant to be or replace them.  But they are still delicious !

Here is a simple step by step to demonstrate just how fast and easy this really is.

  • Step 1 – Coat the florets in buffalo sauce and melted butter
  • Step 2 – Coat them in breadcrumbs
  • Step 3 – Air fry in 2 batches for approx 10 minutes
  • Step 4 – Eat!

Buffalo Cauliflower step by step pic - AirFryer Buffalo Cauliflower Bites
Due to the air fryers technology these things come out so crispy and there is very little oil involved, no frying, no baking.  It really surprised me, to be honest, just how good these came out.

Happilyunprocessed Air Fryer Buffalo Cauliflower Bites - AirFryer Buffalo Cauliflower Bites

I hope you guys try these buffalo bites, and if you’re anything like me, having a little extra buffalo sauce on the side always helps!

Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares icon
Happily Unprocessed Air Fryer Buffalo Cauliflower Bites 3.jpg 150x150 - AirFryer Buffalo Cauliflower Bites

Air Fryer Buffalo Cauliflower Bites


  • Prep Time: 5-10 min
  • Cook Time: 10-12 min
  • Total Time: 33 minute
  • Yield: Serves 5-6 1x
Print Recipe
Pin Recipe

Description

There is a way to have a delicious flavor packed snack for football games, as an appetizer or whenever with these amazing buffalo cauliflower bites that are AIR FRIED !!


Scale

Ingredients

  • 4 cups cauliflower florets
  • 4 tablespoons butter, melted
  • 1 tablespoon olive oil
  • ½ cup buffalo sauce
  • 1 cup bread crumbs
  • 1 tablespoon garlic powder
  • 1 teaspoon salt
  • ½ teaspoon pepper

Instructions

  1. In a large bowl whisk together butter and buffalo sauce. Add in the cauliflower florets and toss until well coated.
  2. Combine the bread crumbs and seasonings in a separate large bowl. Transfer the cauliflower to the bread crumb mixture and toss again to coat well.
  3. Set the air fryer to 350° F and spread olive oil on to the basket, put half of the cauliflower in the air fryer basket. Cook for 12-15 minutes or until cauliflower is golden brown and cooked through, but not mushy.
  4. Cook the rest of the prepped cauliflower the same way and serve with ranch and celery sticks.
  • Cuisine: American

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Air Fryer Buffalo Cauliflower Bites pin4.jpg - AirFryer Buffalo Cauliflower Bites

Air Fryer Buffalo Cauliflower Bites pin2 - AirFryer Buffalo Cauliflower Bites

Air Fryer Buffalo Cauliflower pin.jpg - AirFryer Buffalo Cauliflower Bites

Air Fryer Buffalo Cauliflower Bites pin1.jpg - AirFryer Buffalo Cauliflower Bites

print button - AirFryer Buffalo Cauliflower Bites

Other Posts you may like

  • Traditional Irish Beef Stew 1 150x150 - AirFryer Buffalo Cauliflower BitesThe ULTIMATE Irish Beef Stew with Guinness
  • chicken enchilada 150x150 - AirFryer Buffalo Cauliflower BitesChicken Enchiladas
  • Easy Grilled Shrimp recipe.jpg 150x150 - AirFryer Buffalo Cauliflower BitesEasy Grilled Shrimp Recipe
  • cashew almond bars 1hu 150x150 - AirFryer Buffalo Cauliflower BitesCashew Almond Bars
  • cauliflower fritters 3 150x150 - AirFryer Buffalo Cauliflower BitesRoasted Cauliflower Fritters with a Bloomin Onion Dipping Sauce

Filed Under: APPETIZERS, GLUTEN FREE, SIDES, VEGETARIAN

Previous Post: « Best Grilled Chicken Marinade
Next Post: Parmesan Garlic Noodles »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published.

Primary Sidebar

About Me

Welcome to our newly updated website! Never did we imagine what we started in 2012 would explode into what it has become today! Thank you to all of you !!! Read More…

FIND YOUR FAVORITE RECIPE!

Follow Us!

  • Email
  • Facebook
  • Pinterest

Our Most Popular Posts

  • close up of cheey gooey tray of hot baked ziti How to Make ...
  • GARLIC PARMESAN NOODLES - One pot side dish with buttery garlic noodles and angel hair pasta #sidedish #pasta #weeknight #easyrecipe #happilyunprocessed Parmesan Garlic Noodles
  • Butter and garlic cream sauce - a 5 minute sauce that goes perfect over anything #buttergarlic #creamsauce #happilyunprocessed Butter & Garlic ...
  • Best Grilled chicken marinade feature 275x300 - AirFryer Buffalo Cauliflower Bites Best Grilled Chicken ...
  • Spinach gruyere cheese quiche with hashbrown crust Spinach and Gruyere ...

Footer

FOLLOW US !!!

  • Email
  • Facebook
  • Pinterest

© HappilyUnprocessed. All images & content are copyright protected. Please do not use my images without prior permission. | Privacy Policy