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FOOD VIDEOS
WHAT IS PROCESSED FOOD?
THE BASICS
What Do the Labels on Fruit Mean?
High Fructose Corn Syrup
Flour Facts
Food Label Definitions
Refined Oils and Why You Should Avoid Them
GMOs – WHAT ARE THEY?
WHY IT MATTERS
FOOD ADDITIVES
FOODS WITH NO HFCS
WHAT FOODS ARE GENETICALLY MODIFIED?
ARTIFICIAL SWEETENERS
FOOD DYES & THE CONSEQUENCES
HIGH FRUCTOSE CORN SYRUP
TRANS FATS
MSG – What you Need to Know
MSG?
CARAGEENAN?
Strawberry “flavoring”
THE DIRTY DOZEN
5 PROCESSED FOODS TO AVOID – NOW!
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Recipes
Air Fryer
Debi’s Chicken Tenders in a Hot Honey Glaze
Tangy Lemon Pepper Air Fryer Chicken Thighs
Four Cheese Air Fryer Jalapeno Poppers
Marinated Air Fryer Chicken Thighs
Air Fryer Pistachio Crusted Chicken
Air Fryer Chicken Wings
The Perfect Air Fryer Meatloaf
Air Fryer Sesame Chicken
Air Fryer Cheeseburgers
Air Fryer Pita Chips
AirFryer Buffalo Cauliflower Bites
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