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Recipe Index
FOOD VIDEOS
WHAT IS PROCESSED FOOD?
THE BASICS
What Do the Labels on Fruit Mean?
High Fructose Corn Syrup
Flour Facts
Food Label Definitions
Refined Oils and Why You Should Avoid Them
GMOs – WHAT ARE THEY?
WHY IT MATTERS
FOOD ADDITIVES
FOODS WITH NO HFCS
WHAT FOODS ARE GENETICALLY MODIFIED?
ARTIFICIAL SWEETENERS
FOOD DYES & THE CONSEQUENCES
HIGH FRUCTOSE CORN SYRUP
TRANS FATS
MSG – What you Need to Know
MSG?
CARAGEENAN?
Strawberry “flavoring”
THE DIRTY DOZEN
5 PROCESSED FOODS TO AVOID – NOW!
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Recipes
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Homemade Chinese Fried Rice
Creamy Smothered Potatoes with Onions and Garlic
Tortellini Pasta Salad
Rainbow Macaroni Salad
Cheesy Broccoli and Rice Casserole
Pickle and Hard Boiled Egg Macaroni Salad
Mediterranean Chickpea & Feta Salad
Lemon Orzo with Asparagus and Cherry Tomatoes
Easy Mexican Rice
Thanksgiving Sausage, Cranberry & Apple Stuffing
Cheesy Au Gratin Potatoes
New York Style Garlic Knots
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