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COWBOY CAVIAR on a tortilla chip 150x150 - Cowboy Caviar

Cowboy Caviar


  • Total Time: 10 minutes

Description

A deliciously addictive appetizer with beans, corn, avocado with a burst of lime!


Ingredients

Scale
  • 1 (15 oz) can Black Beans (preferably no salt)
  • 2 ears of Corn (grilled outside with a little butter, salt and pepper adds TONS of flavor)
  • 1 Bell Pepper (I used red, yellow and green)
  • 2 Cloves Garlic, minced
  • 1 Tablespoon Shallot
  • 2 Tablespoons Red Onion
  • 1 Large Avocado
  • 56 Grape Tomatoes sliced in quarters

FOR THE VINIAGRETTE:

  • 4 Tablespoons Olive Oil
  • 1 Tablespoon White Vinegar
  • 1 teaspoon Lime Zest
  • 4 Tablespoons Lime Juice
  • 1 Tablespoon Sugar
  • 1/4 Cup Cilantro, chopped fine (or parsley)
  • 1 teaspoon Sea Salt
  • 1/4 teaspoon Freshly Ground Black Pepper
  • 1/4 teaspoon Cayenne Pepper
  • 1/4 teaspoon Cumin

Instructions

  1. Combine the corn, peppers, garlic, shallots, red onion and avocado in a bowl.
  2. Drain and thoroughly rinse the beans and add them.
  3. Prepare the vinaigrette in a small measuring cup or bowl and pour over the beans and corn.
  4. Mix and refrigerate for at least 2 hours before serving.

Notes

Cal 164; Total Fat 9.8 gr; Cholesterol 0 mg; Sodium 433 mg; Pot 350 mg; Carb 17.3 gr; Fiber 4.2 gr; Sugar 3.3 gr; Protein 3.9 gr

 

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