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Easy to make energy balls for breakfast #plantbased #whole30 #lowsodium #happilyunprocessed

Crunchy Almond Energy Balls


  • 1 Cup Dates
  • 1 Cup Almond Flour
  • ¼ Cup Raw Almonds, chopped
  • ¼ Cup Shredded Coconut
  • 12 Tbsp. Almond Milk
  • ¼ tsp salt (optional)


  1. Add the almonds to a food processor and pulse until they are broken into small pieces.  Set aside into a shallow dish.
  2. Place the dates in the food processor and blend until they are smooth and form a ball.  Add 1-2 Tablespoons of almond milk. 
  3. Place the paste in a bowl and add the almond flour and shredded coconut. Stir well to combine. The result should be a sticky paste. 
  4. Roll the dates into 10 balls and then roll them into the chopped almonds.
  5. Enjoy immediately or store leftovers in the fridge for up to one week.


If using dry dates, presoak in warm water for 30 minutes before using.

*adding 1/4 tsp salt will raise the sodium to 59 mg. per ball
adding sweetened coconut (in addition to the salt) will raise the sodium to 66 mg. per ball


  • Serving Size: 1 Ball
  • Calories: 145
  • Sugar: 9
  • Sodium: 0
  • Fat: 9
  • Carbohydrates: 5
  • Protein: 3

Keywords: energy ball, plant based, whole foods

 *Limited period offer.



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