If you’re looking for a sweet treat that’s both healthy and energizing, Crunchy Almond Energy Balls are a must-try. This recipe has 4 basic ingredients making it gluten-free, plant-based, and enjoyable any time of the day!
What are the benefits of energy balls?
In today’s fast-paced world, maintaining energy levels throughout the day is crucial. Enter the Crunchy Almond Energy Balls, a wholesome and delectable snack that’s easy to make, packed with natural ingredients, and perfect for satisfying your midday cravings. These energy balls blend the rich flavor of dates, the nuttiness of almond flour, the crunch of raw almonds, and the sweetness of shredded coconut. Plus, they require no baking!
The Ingredients
Dates: A Natural Sweetener
Dates serve as the primary sweetener in our Crunchy Almond Energy Balls. Beyond their delightful taste, dates offer unique qualities. They help provide a quick energy boost without the drawbacks of refined sugars, making them a perfect choice for our energy balls.
Almond Flour: Nutty Flavor
Almond flour, the star of these energy balls, adds a delightful nutty flavor. It also helps bind the ingredients together and gives the balls their satisfying texture.
Raw Almonds: A Crunchy Element
For those who love a satisfying crunch, raw almonds add the perfect texture. Chopped and mixed into the energy ball mixture, they provide a satisfying bite in every ball.
Shredded Coconut: A Sweet Touch
Shredded coconut adds a touch of natural sweetness and an interesting texture to our energy balls. It’s a flavorful addition that complements the almond and date combination nicely.
Almond Milk: A Binding Agent
Almond milk acts as a binding agent, ensuring that the mixture sticks together to form the energy balls. It also enhances the overall nutty flavor profile of the snacks.
Creating the Crunchy Almond Energy Balls: A Simple Process
- Start by processing the dates until they form a sticky paste-like consistency in a food processor.
- Add the almond flour, chopped raw almonds, shredded coconut, and salt (if using) to the date mixture in the food processor.
- Pulse the ingredients until they are well combined, achieving a slightly crumbly texture.
- Gradually add 1-2 tablespoons of almond milk while the food processor is running, until the mixture starts to come together and can be easily shaped into balls.
- Roll the mixture into bite-sized balls and place them on a parchment-lined tray.
- Refrigerate the energy balls for about 30 minutes to firm them up.
- Once chilled, your Crunchy Almond Energy Balls are ready to be enjoyed!
As a stay-at-home mom, I’m all about finding tasty and wholesome snacks that my family will love. These Crunchy Almond Energy Balls are a hit in our household, offering not only a delicious treat but also a quick and easy snack option. I hope you give them a try!
CRUNCHY ALMOND ENERGY BALLS RECIPE
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PrintCrunchy Almond Energy Balls
Ingredients
- 1 Cup Dates
- 1 Cup Almond Flour
- ÂĽ Cup Raw Almonds, chopped
- ÂĽ Cup Shredded Coconut
- 1–2 Tbsp. Almond Milk
- ÂĽ tsp salt (optional)
Instructions
- Add the almonds to a food processor and pulse until they are broken into small pieces. Set aside into a shallow dish.
- Place the dates in the food processor and blend until they are smooth and form a ball. Add 1-2 Tablespoons of almond milk.Â
- Place the paste in a bowl and add the almond flour and shredded coconut. Stir well to combine. The result should be a sticky paste.Â
- Roll the dates into 10 balls and then roll them into the chopped almonds.
- Enjoy immediately or store leftovers in the fridge for up to one week.
Notes
If using dry dates, presoak in warm water for 30 minutes before using.
*adding ÂĽ tsp salt will raise the sodium to 59 mg. per ball
adding sweetened coconut (in addition to the salt) will raise the sodium to 66 mg. per ball
Nutrition
- Serving Size: 1 Ball
- Calories: 145
- Sugar: 9
- Sodium: 0
- Fat: 9
- Carbohydrates: 5
- Protein: 3
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