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Recipe Index
FOOD VIDEOS
WHAT IS PROCESSED FOOD?
THE BASICS
What Do the Labels on Fruit Mean?
High Fructose Corn Syrup
Flour Facts
Food Label Definitions
Refined Oils and Why You Should Avoid Them
GMOs – WHAT ARE THEY?
WHY IT MATTERS
FOOD ADDITIVES
FOODS WITH NO HFCS
WHAT FOODS ARE GENETICALLY MODIFIED?
ARTIFICIAL SWEETENERS
FOOD DYES & THE CONSEQUENCES
HIGH FRUCTOSE CORN SYRUP
TRANS FATS
MSG – What you Need to Know
MSG?
CARAGEENAN?
Strawberry “flavoring”
THE DIRTY DOZEN
5 PROCESSED FOODS TO AVOID – NOW!
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What is Processed Food?
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Recipes
5 INGREDIENTS OR LESS
Air Fryer Cheeseburgers
Air Fryer Pita Chips
Crunchy Almond Energy Balls
Butter & Garlic Cream Sauce
Not Your Mama’s Greenbeans (with video)
Roasted Garlic Mashed Potatoes with Mascarpone
Roasted Asparagus with Garlic and Mozzarella
How to Make Blackened Chicken
Homemade Diced Homefries
4 Ingredient Fluffy Banana Pancakes
Chicken Piccata
Wholly Guacamole (5 ingredients – 5 minutes)
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