Peanut Butter Yogurt Dip

This 4 ingredient peanut butter and yogurt dip will change the way your (and especially your kids) eat!  Totally addictive, totally healthy and totally unprocessed!



Do your kids love to dip as much as mine do??   I swear it’s in their DNA to dip.

Unfortunately not all dips are created equal though.  Lots of the prepackaged ones are loaded with sodium, sugar, calories and the unmentionables.  But if done right, and made at home, dips are a great way to ADD something nutritious to your kids diet.

One of the best feelings I get as a mom is when I give my kids something they both love and is good for them.  This dip does just that.  It is a blessing in disguise.

It has lots of great protein, both in the yogurt and the peanut butter.  There’s no added sugar, it’s sweetened from the honey and balanced with the vanilla.  But best of all, my kids ABSOLUTELY LOVE it!

It’s made with organic WHOLE yogurt, all natural peanut butter (just nuts, no oils or additives), some honey, cinnamon and vanilla.

I’ll be honest, I’ve never had a issue getting my kids to eat fruit, especially my daughter.  But since I started making this dip I have to make it in double batches now and put some aside in a small container and put it in the BACK of the fridge.

We hope you enjoy it as much as we do!


Peanut Butter Yogurt Dip

A wonderfully balanced dip with organic yogurt, cinnamon, peanut butter and honey as a sweetener. Great dip for apples, bananas, graham crackers

  • Author: Debi
  • Prep Time: 5 min
  • Total Time: 5 min


  • 1/2 Cup Organic Whole Milk Greek Yogurt
  • 23 Tablespoons All Natural Peanut Butter (I use THIS)
  • 1 tsp Vanilla Extract
  • 2 tsp Organic Honey
  • 1 tsp Ginnamon


  1. Combine all ingredients in a small bowl and whisk until combined.
  2. Serve with apples, bananas, graham crackers, celery or fruit/veggie desired.
  3. Store any remaining dip in a small container and refrigerate.


© HappilyUnprocessed All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words AND link back to this post.


  • Serving Size: 4
  • Calories: 60
  • Sugar: 5.0 gr
  • Fat: 3.1 gr
  • Carbohydrates: 5.9 gr
  • Fiber: .6 gr
  • Protein: 2.0 gr

I used all organic ingredients when making this recipe, and hope you do too!  🙂

Print Friendly, PDF & Email


  1. Hi Debi!
    I just came across your website via Pinterest! I’ve been poking around it and I have to tell you, I LOVE your site! You have it organized so well and your recipes look and sound amazing! I can’t wait to try some of them! Keep up the great work, I will be back for sure! 🙂

  2. Cheri Kirchner says:

    I’m totally making this-it just so happens that I bought two tubs of whole milk Stonyfield yogurt today! How can you go wrong with peanut butter and yogurt?? Especially Stonyfield…that stuff is my jam haha.

Speak Your Mind