Description
Not only is this chia seed pudding packed with healthy fats, antioxidants, Omega-3 – it is the quickest breakfast on the planet!
Ingredients
Scale
- 1/4 Cup Chia seeds
- 1 Cup Unsweetened Almond milk (or oat milk or regular)
- 1 Cup Coconut milk
- 1-2 Tbsp. Maple syrup or sweetener of your choice (optional, adjust to taste)
- 1/2 teaspoon Vanilla extract
- Optional toppings: fresh fruit, nuts, granola, shredded coconut, or chocolate chips
Instructions
- In a mason jar, combine the chia seeds, unsweetened almond milk, sweetened coconut milk, maple syrup (if using), and vanilla extract. Stir well to combine.
- Let the mixture sit for about 5 minutes, then stir again to prevent clumping.
- Cover the mixture and place in the refrigerator for at least 2 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and thicken.
- Before serving, give the pudding a good stir to distribute the chia seeds evenly. If it’s too thick, you can add a bit more almond milk to reach your desired consistency.
- Serve the chia seed pudding chilled, either on its own or with your favorite toppings such as fresh fruit, nuts, shredded coconut, or chocolate chips.
Notes
this recipe (without toppings) also adds 4.9 grams of Omega-3 Fatty Acid and 45% Calcium (from the almond milk)
- Prep Time: 5-10 min
- Category: Breakfast
Nutrition
- Serving Size: 1
- Calories: 359
- Fat: 38 gr
- Carbohydrates: 25 gr
- Fiber: 14 gr
- Protein: 9 gr
