Overnight Chia Seed Pudding

If you are looking for a quick and healthy breakfast, one that requires almost zero morning effort, then this Overnight Chia Seed Pudding is your answer. This breakfast is packed with nutrients like fiber, omega 3 fatty acids and calcium. It offers a wholesome alternative to the typical donut and coffee breakfast routine.

Confession time: I’ve been a little tardy to this chia pudding party. But if you’re anything like me, perhaps it’s the unfamiliarity that’s held us back—chia pudding does look a bit peculiar, I’ll admit. But trust me, once you take that first bite, you’ll be just as hooked as I am.

Every morning, I toss chia seeds into my smoothie. Somehow, the Nutribullet works its magic—I can’t taste them, and they don’t remain as little seeds in my drink. But I’ve never made the infamous chia seed pudding with them.

When I was visiting my daughter in Florida recently I was starving and looking for something while I was driving. Fast food is almost always out, unless it’s a salad, but it was 8 am. I came across a Natural Food market named Ada’s and right in front were these chia seed puddings. I decided to give it a try.

This version was was made using full fat coconut milk and it had shredded coconut in it as well as on top. I was in H-E-A-V-E-N. Pure bliss! However, knowing the high fat content in coconut milk, I decided to recreate it at home, using half the amount of coconut milk and substituting the other half with unsweetened almond milk.

It was a success! But before I get to the recipe, we first need to answer an question.

What are chia seeds?

Chia seeds are tiny, oval-shaped seeds harvested by the Aztecs in Central and South America. They were prized for their nutritional and medicinal properties. Chia seeds are rich in fiber, omega-3 fatty acids, protein, vitamins, minerals, and antioxidants.

They have exploded in popularity in recently due to their amazing health benefits, including digestion, supporting heart health, and promoting weight loss. You can consume chia seeds raw, soaked, or you can add them to smoothies, yogurt, oatmeal, salads, and baked goods.

INGREDIENTS IN CHIA SEED PUDDING:

• Full-fat coconut milk: Adds richness and creaminess to the pudding, along with a delicious coconut flavor.
• Shredded coconut: Provides texture and enhances the coconut flavor, adding a satisfying chewiness.
• Unsweetened almond milk: Helps balance the richness of the coconut milk, adding creaminess without additional fat, and contributes a subtle nutty flavor.
• Chia seeds: Serves as the main ingredient and thickening agent, creating the pudding’s signature gel-like texture – also providing a boost of fiber, protein, and omega-3 fatty acids.
• Maple syrup (or honey): Adds sweetness to the pudding.
• Vanilla extract: Infuses the pudding with a warm and aromatic flavor.

TOPPINGS:

The best part of this breakfast, for me, are the toppings. Here are some suggestions:

• Fresh fruit: Fresh berries of any kind – Sliced strawberries, blueberries, raspberries, kiwi, mango, or banana add a burst of freshness and natural sweetness.
• Nuts and seeds: Sprinkle with chopped almonds, walnuts, pecans, or pumpkin seeds for added crunch and a dose of healthy fats.
• Shredded coconut: One can never have enough coconut!
• Granola: My homemade granola is THE BOMB on this !!
• Honey or maple syrup: Drizzle with a touch of honey or maple syrup for extra sweetness.
• Dark chocolate chips or cocoa nibs: Packed with antioxidants and flavonoids, dark chocolate offers not only a rich and indulgent flavor but also potential health benefits.
• Nut butter: A dollop of almond butter, peanut butter, or cashew butter adds richness and creaminess, along with a boost of protein.
• Yogurt: Spoonfuls of Greek yogurt or coconut yogurt add creaminess and tanginess to complement the pudding’s texture.

So as you can see, this pudding is really just a starting point. You can add a ton more toppings that also have health benefits. It is gluten-free, dairy-free, low-carb, and paleo. Swap out the honey for maple syrup for a Vegan friendly recipe. It’s a blank canvas, and it is utterly delicious. I can’t get enough of this stuff! 💖

OVERNIGHT CHIA SEED PUDDING
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