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Tik Tok Guacamole Quesadillas are all the rage right now - vegetarian and plant based

TikTok Guacamole Quesadillas

  • Prep Time: 15 minutes
  • Cook Time: 2-3 minutes
  • Total Time: 18 min
  • Yield: 4 Quesadillas 1x
  • Diet: Vegetarian


TikTok Guacamole Quesadillas are all about the fold!



For the Guacamole:

  • 3 Ripe Avocados – peeled, pitted, and mashed
  • Juice of 1 lime
  • 1/2 teaspoon Salt
  • ½ Cup Finely diced Red onion
  • 3 Tablespoons chopped Cilantro
  • 2 Roma Tomatoes, diced
  • 1 teaspoon Garlic, minced

For the Quesadillas:

  • 4 large-sized Flour Tortillas
  • ½ Red onion, finely diced
  • ½ Cup Seasoned Black beans 
  • 1 ½ Cups Shredded Cheese (Mozzarella, 3 Cheese or Mexican)
  • 2 Tomatoes, diced
  • ¼ teaspoon Salt
  • 2 Tbsp. Unsalted Butter

Sour Cream Mixture:

  • ¼ Cup Sour cream
  • 1 Tbsp Lime juice
  • ¼ teaspoon Salt
  • 2 Tbsp Chopped Fresh parsley or cilantro


For the Guacamole:

  1. Mix all the ingredients together in a small bowl.  Top with plastic wrap (touching the guacamole so it doesn’t brown) and refrigerate until ready to use.

To assemble:

  1. To make this Tik Tok trick, you’ll need to cut the tortilla from its center to one edge. This cut allows you to flip one side over the other. The result will be a layered triangle.
  2. Once cut, it will have four quarters.  In two of these quarters (on opposite sides) add some shredded cheese.  Add some tomato over one side and some onion to the other side.  (see photos in post)
  3. Spoon some guacamole in the triangles that remain empty and place some black beans on top.
  4. Flip one triangle over the next one clockwise.
  5. Finally, add some butter to a skillet and once melted, cook each quesadilla from both sides.

For the sour cream:

  1. Combine all ingredients in a small bowl and serve alongside or on top of Quesadillas.


 *Limited period offer.



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