Description
These easy-to-make, folded Tiktok Guacamole Quesadillas are a hit with the kids and a lifesaver for busy evenings. A must try!
Ingredients
Scale
For the Guacamole:
- 3 Ripe Avocados – peeled, pitted, and mashed
- Juice of 1 lime
- 1/2 teaspoon Salt
- ½ Cup Finely diced Red onion
- 3 Tablespoons chopped Cilantro
- 2 Roma Tomatoes, diced
- 1 teaspoon Garlic, minced
For the Quesadillas:
- 4 large-sized Flour Tortillas
- ½ Red onion, finely diced
- ½ Cup Seasoned Black beansÂ
- 1 ½ Cups Shredded Cheese (Mozzarella, 3 Cheese or Mexican)
- 2 Tomatoes, diced
- ÂĽ teaspoon Salt
- 2 Tbsp. Unsalted Butter
Sour Cream Mixture:
- ÂĽ Cup Sour cream
- 1 Tbsp Lime juice
- ÂĽ teaspoon Salt
- 2 Tbsp Chopped Fresh parsley or cilantro
Instructions
For the Guacamole:
- Mix all the ingredients together in a small bowl. Top with plastic wrap (touching the guacamole so it doesn’t brown) and refrigerate until ready to use.
To assemble:
- Cut the Tortilla: Begin by cutting the tortilla from its center to one edge. This cut allows you to create a folded triangle.
- Quartered Tortilla: After cutting, you’ll have four quarters. In two of these quarters (on opposite sides), place shredded cheese. Add tomato to one side and onion to the other side.
- Add Guacamole and Black Beans: Spoon guacamole into the remaining triangles of the tortilla and top with black beans.
- Fold into a Triangle: Fold one triangle over the next one in a clockwise direction.
- Cook the Quesadilla: Heat a skillet and add butter. Once the butter is melted, cook each quesadilla from both sides until they are golden and crispy.
For the sour cream:
- Combine all ingredients in a small bowl and serve alongside or on top of Quesadillas.
Notes
Nutritional Disclaimer: The provided nutritional information is an estimate and can vary based on ingredient brands and quantities. For precise details, consult a registered dietitian or use a nutrition calculator.
- Prep Time: 15 minutes
- Cook Time: 2-3 minutes
Nutrition
- Serving Size: 1
- Calories: 500-600
- Sugar: 4-6 gr
- Sodium: 900-1000 mg
- Fat: 25-30 gr
- Saturated Fat: 12-15 gr
- Carbohydrates: 45-50 gr
- Fiber: 5-7 gr
- Protein: 15-20 gr
- Cholesterol: 35-45 mg