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A healthy triple layered blueberry and banana smoothie topped with fresh whipped cream in a glass

Triple Layer Blueberry Banana Smoothie

  • Author: Debi
  • Total Time: 15 min
  • Yield: 2 Smoothies


Start your day off right with this beautiful, delicious and healthy blueberry banana smoothie!


  • 1 Banana (cut into chunks and frozen)

  • 2 Cups Blueberries (frozen) – divided 1 1/2 cups and 1/2 cup

  • ½ Cup Apple juice

  • 2 Tbsp. Honey

  • 1 Cup Greek yogurt

  • 1 Cup Heavy Cream

  • 1/2 Tbsp. Powdered Sugar


  1. Prepare the whipped cream by beating the heavy cream in a bowl with a hand mixer.  Mix for approx 1-2 minutes.  Add the powdered sugar and continue beating until peaks form.  Set aside.
  2. Layer #1 – Blend 1 ½  cups of blueberries and the apple juice in a blender.  Pour into a glass measuring cup and set aside.
  3. Layer #2 – Blend the yogurt, remaining 1/2 cup  blueberries,  honey and banana.  Set aside. 
  4. Fill a glass a 1 /3 of the way with Layer #1, follow with layer #2 and top with the whipped cream.
  5.  Garnish with extra blueberries if desired. 


Nutritional Disclaimer: The provided nutritional information is an estimate and can vary based on ingredient brands and quantities. For precise details, consult a registered dietitian or use a nutrition calculator.

  • Prep Time: 15 min
  • Category: Breakfast
  • Cuisine: American


  • Serving Size: 1 smoothie
  • Calories: 340
  • Sugar: 23-24 gr
  • Sodium: 40-45 mg
  • Fat: 19-21 gr
  • Saturated Fat: 11-12 gr
  • Carbohydrates: 30-31 gr
  • Fiber: 2-3 gr
  • Protein: 3-4 gr
  • Cholesterol: 72-74 mg

 *Limited period offer.



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