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FOOD VIDEOS
WHAT IS PROCESSED FOOD?
THE BASICS
What Do the Labels on Fruit Mean?
High Fructose Corn Syrup
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Refined Oils and Why You Should Avoid Them
GMOs – WHAT ARE THEY?
WHY IT MATTERS
FOOD ADDITIVES
FOODS WITH NO HFCS
WHAT FOODS ARE GENETICALLY MODIFIED?
ARTIFICIAL SWEETENERS
FOOD DYES & THE CONSEQUENCES
HIGH FRUCTOSE CORN SYRUP
TRANS FATS
MSG – What you Need to Know
MSG?
CARAGEENAN?
Strawberry “flavoring”
THE DIRTY DOZEN
5 PROCESSED FOODS TO AVOID – NOW!
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Page 2
KETO FRIENDLY
Grilled Vidalia Onion Steaks with Honey Mustard Glaze
Stuffed Peppers with Ground Turkey and Cauliflower Rice
Your New Favorite Steak Dry Rub
Weeknight Marinated Flank Steak
Caramelized Onion, Mushroom, Spinach and Gruyere Frittata
Chicken Piccata
How to Make Fresh and Authentic Guacamole
Homemade Mayonnaise (Low Carb/Keto/Paleo)
Roasted Garlic Shrimp Cocktail
Creamy Dreamy Deviled Eggs
Roasted Chicken in a Wine and Butter Sauce
Balsamic Grilled Vegetables
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