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FOOD VIDEOS
WHAT IS PROCESSED FOOD?
THE BASICS
What Do the Labels on Fruit Mean?
High Fructose Corn Syrup
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Refined Oils and Why You Should Avoid Them
GMOs – WHAT ARE THEY?
WHY IT MATTERS
FOOD ADDITIVES
FOODS WITH NO HFCS
WHAT FOODS ARE GENETICALLY MODIFIED?
ARTIFICIAL SWEETENERS
FOOD DYES & THE CONSEQUENCES
HIGH FRUCTOSE CORN SYRUP
TRANS FATS
MSG – What you Need to Know
MSG?
CARAGEENAN?
Strawberry “flavoring”
THE DIRTY DOZEN
5 PROCESSED FOODS TO AVOID – NOW!
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Page 3
VEGETARIAN
Garlic Herb Cauliflower Rice
Falafel Bowls
Healthy Sweet Potato Casserole
Smoked Gouda Mac and Cheese with Breadcrumb Topping (for 2)
Vegan Mushroom & Coconut Quinoa Soup
Cheese Stuffed Black Bean Burger
AirFryer Buffalo Cauliflower Bites
Roasted Garlic & Caramelized Onion Potatoes Gratin Dauphinoise
Vegetarian Sweet Potato and Black Bean Chili
Vegetarian Shepherdsless Pie
Simple Classic Pumpkin Roll with Cream Cheese Filling
Roasted Butternut Squash Risotto
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