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FOOD VIDEOS
WHAT IS PROCESSED FOOD?
THE BASICS
What Do the Labels on Fruit Mean?
High Fructose Corn Syrup
Flour Facts
Food Label Definitions
Refined Oils and Why You Should Avoid Them
GMOs – WHAT ARE THEY?
WHY IT MATTERS
FOOD ADDITIVES
FOODS WITH NO HFCS
WHAT FOODS ARE GENETICALLY MODIFIED?
ARTIFICIAL SWEETENERS
FOOD DYES & THE CONSEQUENCES
HIGH FRUCTOSE CORN SYRUP
TRANS FATS
MSG – What you Need to Know
MSG?
CARAGEENAN?
Strawberry “flavoring”
THE DIRTY DOZEN
5 PROCESSED FOODS TO AVOID – NOW!
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Recipes
WEEKNIGHT DINNERS UNDER 30
Baked Garlic Chicken
Grilled Basil Shrimp
One Skillet Cheesy Ground Turkey Pasta
Sticky Mongolian Beef Meatballs
Tomato & Basil Chicken in a Garlic Butter Sauce
Cheeseburger Macaroni Skillet (Hamburger Helper)
Butter & Garlic Cream Sauce
Cheese Stuffed Black Bean Burger
Smoky Coffee Rubbed Burgers
Crispy Beer Battered Fish n Chips
Better than Beef Turkey Burgers
Juiciest Burger You’ll Ever Eat
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