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Recipe Index
FOOD VIDEOS
WHAT IS PROCESSED FOOD?
THE BASICS
What Do the Labels on Fruit Mean?
High Fructose Corn Syrup
Flour Facts
Food Label Definitions
Refined Oils and Why You Should Avoid Them
GMOs – WHAT ARE THEY?
WHY IT MATTERS
FOOD ADDITIVES
FOODS WITH NO HFCS
WHAT FOODS ARE GENETICALLY MODIFIED?
ARTIFICIAL SWEETENERS
FOOD DYES & THE CONSEQUENCES
HIGH FRUCTOSE CORN SYRUP
TRANS FATS
MSG – What you Need to Know
MSG?
CARAGEENAN?
Strawberry “flavoring”
THE DIRTY DOZEN
5 PROCESSED FOODS TO AVOID – NOW!
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Recipes
CHICKEN/PORK
One Skillet Parmesan Orzo with Chicken, Spinach and Sun dried Tomatoes
Kansas City Barbequed Chicken (with homemade BBQ Sauce)
Baked Garlic Chicken
Crispy Buffalo Chicken Tenders (baked not fried)
Bacon Wrapped Pork Tenderloin
Marinated Air Fryer Chicken Thighs
Air Fryer Pistachio Crusted Chicken
Bang Bang Chicken
Baked Chicken Nuggets
Spectacular Oven Cooked Pulled Pork
Air Fryer Chicken Wings
Chicken Enchiladas
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