Caramelized Onion, Mushroom, Spinach and Gruyere Frittata

Frittatas are basically crustless quiches.  They are light, fluffy and thick.  This frittata is full of  caramelized onions, mushrooms, baby spinach and a generous amount of gruyere cheese to compliment it all. A well-made frittata is one of the most perfect foods. It’s cheap, easy to make, quick-cooking, and makes great use of any leftovers—not […]

Crispy Golden Shredded Hash Browns

Go to breakfast in any American diner, Coney Island or restaurant and you will most likely be served a side of golden, crispy, delicious hash browns. There is some debate as to whether hash browns should be cubed like in this recipe or shredded.  Well, I like them both ways to be honest.  I like […]

Breakfast Egg Muffins

I watched a YouTube video the other day by Dr. Barnard.  I first heard of him a few years ago when I bought his book about reversing Diabetes.  Dr. Barnard is a Cardiologist and the recipient of the Lifestyle Medicine’s Trailblazer Award.  He has authored more than 70 scientific publications as well as 18 books. But he is […]

No Bake Almond Joy Breakfast Bars

Yum You know how I know when I’ve made something good?  It disappears. Quickly.  Like the next DAY. That can both be a good thing and a bad thing. You see, as my journey of eating unprocessed foods evolves, I’m finding myself turning more towards a plant based way of eating.  I can’t seem to find […]

Sweet Potato, Bean and Veggie Breakfast Hash

Yum So I’ve been perusing through my Forks over Knives book again.  Do you go through cycles where you don’t look at a cookbook for months then become obsessed with it again like me? I like this book, along with Engine 2 Diet.  I seem to go back to them often when I’m in need […]

Spinach and Gruyere Cheese Quiche with a Hash Brown Crust

Eggs, spinach, onions and peppers and nutty glorious Gruyere cheese all nestled in a hash brown crust.  What’s not to like? There is no need to feel guilty slicing into this no matter how beautiful it is.  I used 6 egg whites and 4 eggs to cut down on the cholesterol which let me add some […]

Pumpkin & Flax Seed Granola

  I love making granola. Not only does it make my house smell amazing each time I bake it, but it’s just so much healthier than store bought.  I can control all the ingredients and add more or less of anything I want. As most of you already know I make my Homemade Granola on […]

Banana Walnut Chocolate Chip Muffins

Yum  Bananas and nuts, is there really any better combination?  There is when you add chocolate to it! I really love banana anything and don’t know many people who don’t.  Bananas are naturally sweet and have a wonderful texture. But I will say they make a huge difference when it comes to baking with them.  […]

The BEST Banana Zucchini Muffins

Yum I don’t label things THE BEST very often.  But these banana zucchini muffins ARE the very best I’ve ever made! The combination of the zucchini AND the banana make these muffins so moist that very little oil is needed to keep them together! If you like your muffins sweet (and chances are if you live […]

Lemon Yogurt Poppy Seed Muffins

Yum You will see quite a few lemon recipes on here.  They are all different from one another in some way. You would think I would just keep things simple and use the same recipe for both a lemon poppy cake and muffins. But I don’t.  I have to continuously push the envelope. And so […]

Carrot Cake Muffins

Yum The taste of traditional carrot cake in a muffin!  Brilliant if you ask me because carrot cakes can be a whole lot of work. These carrot cake muffins have been healthified by reducing the sugar and flour and increasing the carrots and raisins. You can make them in a variety of ways, depending on what […]

Flourless Peanut Butter & Chocolate Mini Muffins

These peanut butter and chocolate muffins are gluten, grain, dairy, soy free and are STILL amazing These are quite frankly some of the best muffins I’ve ever had. No, seriously.  They are. Let me tell you why…. First of all, these muffins are: grain free dairy free oil free refined sugar free Secondly, they are […]