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Recipe Index
FOOD VIDEOS
WHAT IS PROCESSED FOOD?
THE BASICS
What Do the Labels on Fruit Mean?
High Fructose Corn Syrup
Flour Facts
Food Label Definitions
Refined Oils and Why You Should Avoid Them
GMOs – WHAT ARE THEY?
WHY IT MATTERS
FOOD ADDITIVES
FOODS WITH NO HFCS
WHAT FOODS ARE GENETICALLY MODIFIED?
ARTIFICIAL SWEETENERS
FOOD DYES & THE CONSEQUENCES
HIGH FRUCTOSE CORN SYRUP
TRANS FATS
MSG – What you Need to Know
MSG?
CARAGEENAN?
Strawberry “flavoring”
THE DIRTY DOZEN
5 PROCESSED FOODS TO AVOID – NOW!
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Page 2
GLUTEN FREE
Gluten Free Pumpkin Cheesecake Bars
Healthy Banana Chocolate Mousse (Gluten/Dairy Free)
Triple-Layered Blueberry Banana Smoothie
Baked Apple Oatmeal
Copycat Chipotle Burrito Bowl with Cilantro Rice
Irresitible Gluten Free Almond Flour Chocolate Cake
Garlic Herb Cauliflower Rice
Egg Stuffed Breakfast Peppers
Almond Flour Chocolate Glazed Donuts
Crunchy Almond Energy Balls
Vegan Mushroom & Coconut Quinoa Soup
Instant Pot Butternut Squash Soup
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